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Hot Weather

hot weatherheat safetyhydrationworker safety

Basic precautions to stay safe and hydrated when working in hot weather.

Hot Weather

Working in high temperatures and/or humidity can lead to heat-induced illnesses such as heat stress, heat exhaustion, or the more severe heat stroke, which can result in death. When working in hot weather take these precautions:

• Know the signs/symptoms of heat-related illnesses; monitor yourself and coworkers.

• Block out direct sun or other heat sources.

• Use cooling fans/air-conditioning; rest regularly.

• Drink lots of water; about 1 cup every 15 minutes.

• Wear lightweight, light colored, loose-fitting clothes.

• Avoid alcohol, caffeinated drinks, or heavy meals.

• If someone exhibits symptoms of heat stress move them to a cool, shaded area; loosen or remove heavy clothing; provide cool drinking water and fan and mist the person with water.