Cold Weather
Know how to protect yourself in cold weather by identifying cold illness signs and wearing proper layers.
Cold Weather
Exposure to cold can cause injury or serious illness such as frostbite or hypothermia. The likelihood of injury or illness depends on factors such as physical activity, clothing, wind, humidity, working conditions, and a person’s age and state of health. Follow these tips to stay safe in cold weather:
• Learn the signs and symptoms of cold-induced illnesses/injuries and what to do to in the event of an emergency.
• Select proper clothing for cold, wet, and windy conditions. Wear layer clothing to adjust to changing environmental temperatures. Wear a hat and gloves and underwear that will keep water away from the skin (polypropylene).
• Take frequent short breaks in warm dry shelters to allow the body to warm up.
• Avoid exhaustion or fatigue because energy is needed to keep muscles warm.
• Use the buddy system (work in pairs).
• Drink warm, sweet beverages (sugar water, sports-type drinks). Avoid drinks with caffeine (coffee, tea, or hot chocolate) or alcohol.
• Eat warm, high-calorie foods like hot pasta dishes.